Private Pregnancy Yoga Class (Zen Den)

Service Description

Nurturing Pregnancy Yoga Class Overview Duration: 1.5 hours Location: Gina's Garden Zen Den Welcome to a serene and supportive 1.5-hour pregnancy yoga class designed to help you relax, rejuvenate, and connect deeply with your baby. Set in the tranquil ambiance of Gina's Garden Zen Den, this class offers a peaceful retreat from the hustle and bustle of daily life. Led by Gina, an experienced 200-hour yoga teacher with an additional 40-hour specialist pregnancy yoga training, you will be guided through a nurturing practice tailored to meet the unique needs of expectant mothers. Key Features: 1. Comfort and Support: - Props and Bolsters: A variety of props and bolsters are provided to ensure maximum comfort and support throughout the session. These aids will help you find ease in each pose, accommodating your changing body and allowing you to fully relax. 2. Gentle Yoga Practice: - Prenatal-Friendly Poses: The class includes gentle, prenatal-friendly yoga poses tailored to support your body during pregnancy. These poses aim to enhance flexibility, strength, and balance, while also alleviating common discomforts such as back pain and swelling. 3. Mindful Connection: - Baby Bonding: Special attention is given to nurturing the bond between you and your baby. Through guided breathing exercises and mindful movements, you'll cultivate a deep sense of connection and awareness of your growing baby. 4. Deep Relaxation: - Yoga Nidra: The class concludes with an extended Yoga Nidra session, a form of guided relaxation that promotes deep rest and rejuvenation. This practice helps to calm the mind, reduce stress, and leave you feeling deeply refreshed and at peace. Benefits: - Physical Comfort: Alleviates pregnancy-related discomforts and supports overall physical well-being. - Mental Clarity: Reduces stress and anxiety, promoting a calm and focused mind. - Emotional Connection: Enhances the emotional bond between you and your baby, fostering a sense of love and connection. - Overall Well-Being: Leaves you feeling nurtured, supported, and rejuvenated. Join Gina in her Garden Zen Den for this nurturing and restorative pregnancy yoga experience. Allow yourself the time and space to relax, breathe, and connect with your baby in a peaceful and supportive environment. Email me on freespirityoga.uk@gmail.com to check availability.