Spring Growth Retreat at Chill, Cambs

Service Description

Date: Sunday 6th April Time: 11.30am-3.30pm Location: Chill at the Yard, Knapwell Join us for a day of relaxation, rejuvenation, and connection led by experienced yoga teachers Gina and Marina. This event offers a harmonious blend of flowing yoga, mindful practices, and restorative time to leave you feeling refreshed, balanced, and revitalised. Take Some Well Deserved Time For Yourself The retreat day starts with a warm welcome and tea, followed by intention setting for the year ahead. We'll begin with a Vinyasa yoga flow to energise the body. You'll then escape the cold winter as you relax in the cosy warmth of the sauna, hot tub, and cool pools, before enjoying a wholesome vegetarian lunch. In the afternoon, you'll practice self-care with self-massage techniques and unwind with a restorative Yin yoga session. By the end of the day, you'll leave feeling nourished, refreshed, and revitalised, having taken much-needed time for yourself to reset both body and mind. Gina is a dedicated and skilled Hatha Vinyasa yoga teacher. She trained at the prestigious Sanctuary at Two Rivers in the lush rainforest of Costa Rica, as well as at the seafront Vikasa Academy in Thailand and brings a wealth of knowledge and an authentic passion for yoga to every class. Instagram: https://www.instagram.com/freespirityoga.uk In Marina’s classes, you will experience a mindful practice designed to release tension and connect with your body. You’ll explore gentle movements and passive postures, allowing for deep tissue relaxation. Using the breath as a guide to enhance body awareness and promote calm, the practice helps quiet the mind and restore the body. Instagram: https://www.instagram.com/marasana_yoga What to Bring - Yoga mat - Pillows, and blankets if you want to get extra cosy! - Swimwear and towels for the sauna, hot tub, and cool pools We Can't Wait to Welcome You! This retreat is designed to nurture both body and mind, helping you to reset and recharge in a calming, supportive environment. Whether you’re looking to deepen your practice or simply take time to unwind, this day will leave you feeling balanced and revitalised. Spaces are limited – book your spot today: https://www.eventbrite.com/e/spring-growth-restore-and-nourish-yoga-retreat-day-tickets-1244867806119?aff=oddtdtcreator